Hair, skin and nail care?

I take basic hygienic(?) care to my nails, hair and body but nothing special like manicure or keeping them in very good shape. my nails are decent though but how do i get in a beyond basic routine for caring for my hair, nails and skin? like, what should i do:


once or twice daily


once or twice weekly and once or twice monthly?Hair, skin and nail care?
Hhhm.. im not to sure either. I have days were i treet myself if you know what i mean. I also go to a shop called japan centre and they have a bunch of skin stuff from japan like mud masks, skin scrubs that are really good (better than the english and american ones i have tried). For you hair get some aussie deep conditioner, or warm up some olive oil and massage it into your scalp then wash it out. If you search yahoo for these types of things you will get a million answers

the bees