I just took 2 pills today its my first day...{it says take 1-2 pills a day}
How long will it take to my hair grow?
And nails?
what does it do to your skin?Does 21st Century Health Care, Hair, Skin %26amp; Nails work?
I would take Omega 3's (fish oil capsules) along with vitamin B7 (Biotin). Those work the best for me and you will see quick results
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