File your nails, don't cut or bite them, it makes them more fragile. Also get one of those 4-sided buffers and use it every week to bring out natural oils that protect your nails. If you want, you can also add a nail strengthener (Sally Hansen has good products) that make them harder and less likely to break off.How to take care to grow good n long nails?
Drink milk. Calcium makes for really strong, healthy nails. File them evenly and paint them with a clear, high-quality polish. Also, this may be random, but I read somewhere that tapping your nails a lot over time makes them stronger. Just a little tip.How to take care to grow good n long nails?
your diet should have lot of calcium.u can try using nail hardeners(liquid) for preventing your nails from breaking frequently
Prenatal vitamins will make them grow like crazy. And it will make your skin and hair healthier too.
u rely dunt ';need'; to drink milk..........MOST IMPORTANT: KEEP IT CLEAN plzzzz......nd plzzz dunt bite thm....obviously use a filer.......nd u can olso use nail polish gloss b4 applying nail polish..!
- Drink milk
- There's a special liquid which looks like nail polish. It strengthens nails.
- Be very careful abt what you do
Eat calcium rich food. they're good 4 nails. And to maintain them file ur nails and keep them clean.
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